A discovery call is a free, brief (usually 15-20 minutes), and confidential phone or video conversation. It's your chance to connect with me directly before booking a full session.

What Happens During the Call?

• You can briefly share what brings you to therapy.

• I'll explain my approach and how I might help.

• We'll discuss practical details like availability and fees.

• Most importantly: We'll see if we feel like a good fit to work together.
  

Why Have a Discovery Call? It Helps You:

• Ask Questions: Get answers about my experience, methods, or the therapy process itself.

• Assess Comfort: See if my style and personality feel like a safe, supportive match for you.

• Clarify Focus: Briefly discuss your goals to ensure I specialize in the areas you need help with.

• Reduce Pressure: Explore starting therapy with zero cost or commitment.

• Make an Informed Decision: Decide confidently if moving forward feels right.
  

It Also Helps Me:

• Understand if your needs align with my expertise.

• Ensure I'm the best therapist to support your specific goals.
  

Think of it as a low-pressure conversation to explore if we're a good team. If we both feel it's a fit, we can schedule your first session. If not, I'm happy to suggest other resources.

Ready to see if we connect? Schedule your free discovery call here.